Yoga to Find Calm within Chaos - with Full, 30 min video

🌊You can’t control the waves, but you can learn how to surf 🏄🏻‍♀️

There are many things in life that happen beyond our control and it’s easy to get caught up in the downward spiral of fearful, overwhelming, and anxiety - producing thoughts. This constant negative chatter clouds our perspective, mood, productivity and even our health. But we can choose how we react to overcome adversity and maintain quality of life and happiness ✌️ 

The intention of this experience is to get out of your head and into sensation. To become fluid, able to adapt to change with ease, navigate smoothly through obstacles and operate clearly in the present moment...all while building strength, improving posture and increasing flexibility ☯️ 

• Video by BTapes Media

• Apparel and mat by prAna

• Music by DJ Taz Rashid 

This practice can be used any time: to set the day’s tone; as a break to center, mobilize, and increase productivity; or to wash away stress and unwind. It’s meant to slow you down, to increase awareness, consciousness, and controlled movement. It’s designed for all levels, progressively building on each posture, so you may choose to repeat the previous variation or advance. You will feel sensations of stretching and muscular effort but none of the postures should feel painful and may be modified to fit your needs. So listen to your body, be patient with and meet yourself where you are today - and trust you are exactly where you ought to be 💙

Please comment below with questions about this class or requests for future classes 👇

With Love,

Jessica Cichra