Tips for surviving long flights
Acceptance is key. Mentally accept that you are going on a long trip but the end result is paradise. Let travel mishaps/delays roll off you. Take deep breaths. Use this time to catch up on things that you never get to do in your busy schedule :
Entertainment:
download movies/books/music - watch those long movies you thought you’d never have time for. Read that book you’ve been meaning to pick up. Listen to podcasts. Learn another language. Organize/delete photos on your phone. Journal. Listen to relaxing music while you sleep.
*Most overseas flights have great in flight entertainment
Comfort:
Neck pillow
Socks if your feet get cold
Sarong - use as blanket or scarf if the plane blanket isn’t enough to keep you warm
Refreshing face mist/cleansing wipes
Fresh pair of underwear
Toothbrush
Deodorant
Eye Pillow
Ear Plugs or Noise Canceling earbuds/headphones
Circulation:
Compression socks or pants if you’re prone to swelling
Move! Get up and walk the aisles. Make a pit stop in the attendants’ areas (they have more space) and stand-stretch as much as you can. Stretch your upper body while seated as much as you can.
Recycled Air Remedies:
Take an emergen-c (or similar) every 12 hours to boost your immunity.
Drink lots of water
Ginger chews for nausea or dry throat
Hot tea/coffee or Fishermans lozenges for dry throat
Lotion bar (so it doesn’t explode) for dry skin
Thieves essential oils will ward off any illnesses being carried around you.
You got this!